Our Studio Timetable

	Mon	Tue	Wed	Thu	Fri	Sat
7:30am to 8:30am
8:30am to 9:30am			Osteoporosis Class Tara		Osteoporosis Class Tara	Mat/Core class Tara
9:30am to 10:30am	Fitball Class Kahlia		Mat/Move class Tara		Mat/Move class Tara	Mat/Move class Tara
10:30am to 11:30am	Mat/Core class Kahlia	Studio/ Equipment Pilates Tara	Mat/Core class Tara		Studio/ Equipment Pilates Tara
11:30am to 12:30pm	Osteoporosis Class Kahlia
12:30pm to 1:30pm
	Mon	Tue	Wed	Thu	Fri	Sat
1:30pm to 2:30pm
2:30pm to 3:30pm
3:30pm to 4:30pm
4:30pm to 5:30pm		Studio/ Equipment Pilates Tara		Studio/ Equipment Pilates Tara
5:30pm to 6:30pm	Mat/Move class Tara	Studio/ Equipment Pilates Tara		Studio/ Equipment Pilates Tara
6:30pm to 7:30pm	Mat/Core class Tara		Fitball Class Kahlia
	Mon	Tue	Wed	Thu	Fri	Sat

PILATES CLASSES

 

MAT/CORE CLASS:

A gentle class designed specifically for beginners or those with low to moderate chronic pain. Ideal for seniors, more sedentary participants or those who are new to Pilates. Designed to improve joint mobility, general strength, posture and balance. The basic principles of Pilates including breathing and body awareness are highlighted in this class. Four to ten per class. 1 hour.

 

MAT/MOVE CLASS:

Suitable for active beginners and intermediate level participants and those with low level, non-acute pain. A wonderful transition for participants who have been attending our ‘MAT–CORE’ classes and are ready to further challenge their core control, strength and balance. Suitable for those who have progressed from our individualised ‘Studio-Pilates program and are ready to progress to a more challenging format. Four to ten per class. 1 hour.

 

OSTEOPOROSIS CLASS:

A class suitable for the treatment and prevention of osteoporosis. Ideal for both men and women over the age of 50 and for those unable to exercise in our mat/floor classes due to physical restrictions. Emphasising weight resistance training, flexibility, balance and cardiovascular fitness. Maximum of 10 per class. 1 hour.

 

FITBALL:

A class directed towards improving flexibility, core control and overall body conditioning. The Fitball is an adaptable piece of equipment which can be used to assist the body to achieve greater flexibility and joint mobility. By providing an unstable base a Fitball can be effectively utilised to challenge postural control and general strength. Maximum of 10 per class. 1 hour.

 

STUDIO/EQUIPMENT PILATES:

Utilising our state of the art ‘Balanced Body’ Pilates equipment. Working in small groups (maximum 3 people) Kingsley Studio provides a more individualised Pilates program – suitable for post surgical rehabilitation and chronic or recurrent spinal pain, workers compensation or motor vehicle accident. Participants will undergo a one-on-one physiotherapy assessment prior to commencing these focused treatment programs.

 

FEES

All treatment programs at Kingsley Studio (shown below) are conducted by qualified physiotherapists (not exercise physiologists) and are eligible for a rebate from your private health insurer.

 

Following your initial assessment, further one-on-one sessions may be recommended prior to commencing studio group sessions (one-on-three).

 

Email us here to enquire about your out-of-pocket cost.  Aged Pension fees apply (see below).

 

Format	Price	Pension
One-on-one Pilates Initial assessment (40 mins) Includes: Posture and flexibility assessment Strength and fitness assessment Goal setting Real time ultrasound assessment of muscle activation Ideal for those recovering from spinal pain	$90	$75
One-on-one Pilates studio session (1hour) Includes: One-on-one with our physiotherapist Floor and equipment based exercises Treatment and rehabilitation – strength, posture, balance Ideal for spinal surgery rehabilitation, chronic and recurrent back and neck pain.	$130	$100
One-on-two Pilates studio session (1hour) Includes: Individualised and tailored treatment session Floor and equipment based exercises Treatment and rehabilitation – strength, posture, balance Ideal for partners and families wanting to exercise together.	$75	$70
One-on-three Pilates studio session (1hour) Includes: Individualised treatment programmes (One therapist/three clients) Floor and equipment based exercises Treatment and rehabilitation – strength, posture, balance Ideal for spinal rehabilitation, whiplash, osteoporosis, arthritis	$65	$60
Classes Pilates ‘mat-class’ (1hour) Classes of 6 to 12 people Floor-based exercises Ideal for improving flexibility, balance, breathing, body awareness and core control   Beginners: First timers to Pilates Those keen to learn the basics Older clients or young people who are old at heart   Intermediate: A more intense and focused programme Ideal for chronic pain sufferers Those have mastered ‘beginner-level’ skills	$25	$20
Classes Specialised classes (1hour) Osteoporosis Fibromyalgia Falls prevention Posture correction (“Stop Slouching”) Fitball (Known to our Kingsley Physiotherapy patients) Classes of 6 to 12 people Equipment based and floor exercises Weight bearing and resistance exercises Cardio and flexibility	$25	$20

 

Stroke and neurological rehabilitation Initial Assessment ** 1:1 One-on-one follow-up 1:2 One-on-two 1:3 One-on-three Please note ** An initial assessment is required by all patients prior to commencing any class-based or one-on-one rehabilitation.

1 hour – $140 45 minutes – $110 45 minutes – $80 45 minutes – $70