Pilates mat classes
A great way to improve spinal strength, flexibility, posture and fitness. “Mat classes” incorporate the most up-to-date use of Pilates principles to maximise core strength and stabilisation whilst optimizing flexibility and posture.
Beginners – A gentle class suitable for seniors and those who have been more sedentary. A great way to begin your Pilates experience. This class focuses on body awareness, breathing, improving joint mobility, general strength and balance.
Intermediate – A class suitable for beginners and intermediate level participants who want to extend their skills and strength. Incorporating postural awareness and function, flexibility, core control and higher level balance exercises.
Advanced – A high intensity ‘mat class’ for those participants who are pain-free and are seeking a more challenging session. This class incorporates advanced core strengthening and body conditioning. Ideal for prevention of spinal pain, general fitness and flexibility.
For more information about Kingsley Studio’s ‘mat classes’ click here.