An ideal way to strengthen core musculature, Fitball classes offer a fun and affordable way to integrate formal class-based exercises with your home Fitball regime. Classes consist of 6-12 participants focusing on spinal control, muscle endurance, balance and posture awareness.
Bring your own ball and learn to progress your home rehabilitation regime in a group setting with like-minded individuals.
Working closely with the spinal doctors at Kingsley Medical, classes can be coordinated to suit your ongoing involvement with medical and manual treatments.
Fitballs offer an affordable means to progress and challenge all ages and fitness levels. Kingsley Studio accommodates elite level athletes, pregnant women, over-70’s, and those wanting to improve their balance and strength.
To learn more about Kingsley Studio’s Fitball classes click here.