Our Mat group exercise class (max 10) integrates weights, resistance bands, mobility tools, and Pilates equipment, to improve whole-body strength, flexibility, and balance. Our Physiotherapists provide modifications to every exercise to vary the intensity according to individual fitness levels. This class is appropriate for those with muscle and joint pain, as well injury management, prevention, and general well-being.
Small Group Exercise Rehab
A small group class for 2 to 4 people with full use of all the equipment in our facility. Each participant performs an individual program set out by our Physiotherapists, with modifications as necessary. This class is ideal for management of specific conditions, muscle or joint problems, before or after surgery, or for those who require more guidance with their rehabilitation programme.
A group exercise class tailored to prevention and management of osteoporosis, based on the most up-to-date exercise medicine research. In collaboration with the doctors at Kingsley Medical, individualised exercise programs are designed by our Physiotherapists and Exercise Physiologists, incorporating cardiovascular, flexibility, and weight-bearing resistance exercises.
DVA Physiotherapy and Exercise Physiology
One-on-one and group exercise classes for DVA White and Gold Card holders. Under the DVA benefits scheme, participants can access no-out-of-pocket physiotherapy and exercise physiology services with a valid GP referral. Exercise sessions include a combination of cardiovascular, strengthening, and mobility exercises, based on individual clinical need. Hands-on physiotherapy treatment can also be provided where needed, to assist with mobility and pain management.
Chronic Disease Management
Working together with your specialist or GP, our Physiotherapists and Exercise Physiologists are able to prescribe highly specific exercise programs for management of long term conditions, including; osteoarthritis, diabetes, chronic pain, rheumatoid arthritis, heart disease, COPD/asthma, neurological conditions (stroke, multiple sclerosis, Parkinson’s Disease), mental health conditions, and various cancers. The cost of these sessions may be subsidised by Medicare under a GP Team Care Arrangement. Speak to your GP or the doctors at Kingsley Medical to find out more.
Physio Exercise Assessment
Prior to commencing any classes, every participant must undertake an Initial Assessment with one of our Physiotherapists. The assessment includes a medical history, general health screening, a physical and mobility assessment, and a movement screening. This time is a good opportunity to discuss what you would like to get out of the program or any goals that you would like to achieve. At the end of the consultation, our Physiotherapists will be able to advise you on the classes that best suit your goals, needs, and fitness levels.