All of our exercise classes and rehabilitation programs are designed and implemented by our team of highly trained of Physiotherapists and Exercise Physiologists. Classes are tailored based on goals, needs, and fitness levels, and can all be claimed through your private health insurer.
Mat Class & Reformer Pilates
Our Mat and Reformer group exercise class integrate weights, resistance bands, mobility tools, and Pilates equipment, to improve whole-body strength, flexibility, and balance. This class is appropriate for those with muscle and joint pain, as well injury management, prevention, and general well-being.
1-on-1 or small group exercise where each participant performs an individual program set out by our Physiotherapists. This class is ideal for management of specific conditions, muscle or joint problems, before or after surgery, or for those who require more guidance with their rehabilitation programme.
Chronic Disease Management
Working together with your specialist or GP, our Physiotherapists and Exercise Physiologists are able to prescribe highly specific exercise programs for management of long term conditions, including; arthritis, diabetes, chronic pain, heart disease, asthma, neurological conditions, and various cancers.