Our Studio Timetable

Mon

Tue

Wed

Thu

Fri

Sat

7:30am to 8:30am
8:30am to 9:30am Osteoporosis Class
Tara
Osteoporosis Class
Tara
Mat/Core class
Tara
9:30am to 10:30am Fitball Class
Kahlia
Mat/Move class
Tara
Mat/Move class
Tara
Mat/Move class
Tara
10:30am to 11:30am Mat/Core class
Kahlia
Studio/
Equipment Pilates
Tara
Mat/Core class
Tara
Studio/
Equipment Pilates
Tara
11:30am to 12:30pm Osteoporosis Class
Kahlia
12:30pm to 1:30pm

Mon

Tue

Wed

Thu

Fri

Sat

1:30pm to 2:30pm
2:30pm to 3:30pm
3:30pm to 4:30pm
4:30pm to 5:30pm Studio/
Equipment Pilates
Tara
Studio/
Equipment Pilates
Tara
5:30pm to 6:30pm Mat/Move class
Tara
Studio/
Equipment Pilates
Tara
Studio/
Equipment Pilates
Tara
6:30pm to 7:30pm Mat/Core class
Tara
Fitball Class
Kahlia

Mon

Tue

Wed

Thu

Fri

Sat

PILATES CLASSES

 

MAT/CORE CLASS:

A gentle class designed specifically for beginners or those with low to moderate chronic pain. Ideal for seniors, more sedentary participants or those who are new to Pilates. Designed to improve joint mobility, general strength, posture and balance. The basic principles of Pilates including breathing and body awareness are highlighted in this class. Four to ten per class. 1 hour.

 

MAT/MOVE CLASS:

Suitable for active beginners and intermediate level participants and those with low level, non-acute pain. A wonderful transition for participants who have been attending our ‘MAT–CORE’ classes and are ready to further challenge their core control, strength and balance. Suitable for those who have progressed from our individualised ‘Studio-Pilates program and are ready to progress to a more challenging format. Four to ten per class. 1 hour.

 

OSTEOPOROSIS CLASS:

A class suitable for the treatment and prevention of osteoporosis. Ideal for both men and women over the age of 50 and for those unable to exercise in our mat/floor classes due to physical restrictions. Emphasising weight resistance training, flexibility, balance and cardiovascular fitness. Maximum of 10 per class. 1 hour.

 

FITBALL:

A class directed towards improving flexibility, core control and overall body conditioning. The Fitball is an adaptable piece of equipment which can be used to assist the body to achieve greater flexibility and joint mobility. By providing an unstable base a Fitball can be effectively utilised to challenge postural control and general strength. Maximum of 10 per class. 1 hour.

 

STUDIO/EQUIPMENT PILATES:

Utilising our state of the art ‘Balanced Body’ Pilates equipment. Working in small groups (maximum 3 people) Kingsley Studio provides a more individualised Pilates program – suitable for post surgical rehabilitation and chronic or recurrent spinal pain, workers compensation or motor vehicle accident. Participants will undergo a one-on-one physiotherapy assessment prior to commencing these focused treatment programs.

 

FEES

All treatment programs at Kingsley Studio (shown below) are conducted by qualified physiotherapists (not exercise physiologists) and are eligible for a rebate from your private health insurer.

 

Following your initial assessment, further one-on-one sessions may be recommended prior to commencing studio group sessions (one-on-three).

 

Email us here to enquire about your out-of-pocket cost.  Aged Pension fees apply (see below).

 

Format

Price

Pension

One-on-one

Pilates Initial assessment (40 mins)

Includes:

  • Posture and flexibility assessment
  • Strength and fitness assessment
  • Goal setting
  • Real time ultrasound assessment of muscle activation
  • Ideal for those recovering from spinal pain

$90

$75

One-on-one

Pilates studio session (1hour)

Includes:

  • One-on-one with our physiotherapist
  • Floor and equipment based exercises
  • Treatment and rehabilitation – strength, posture, balance
  • Ideal for spinal surgery rehabilitation, chronic and recurrent back and neck pain.

$130

$100

One-on-two

Pilates studio session (1hour)

Includes:

  • Individualised and tailored treatment session
  • Floor and equipment based exercises
  • Treatment and rehabilitation – strength, posture, balance

Ideal for partners and families wanting to exercise together.

$75

$70

One-on-three

Pilates studio session (1hour)

Includes:

  • Individualised treatment programmes (One therapist/three clients)
  • Floor and equipment based exercises
  • Treatment and rehabilitation – strength, posture, balance
  • Ideal for spinal rehabilitation, whiplash, osteoporosis, arthritis

$65

$60

Classes

Pilates ‘mat-class’ (1hour)

  • Classes of 6 to 12 people
  • Floor-based exercises
  • Ideal for improving flexibility, balance, breathing, body awareness and core control

 

Beginners:

  • First timers to Pilates
  • Those keen to learn the basics
  • Older clients or young people who are old at heart

 

Intermediate:

  • A more intense and focused programme
  • Ideal for chronic pain sufferers
  • Those have mastered ‘beginner-level’ skills

$25

$20

Classes

Specialised classes (1hour)

  • Osteoporosis
  • Fibromyalgia
  • Falls prevention
  • Posture correction (“Stop Slouching”)
  • Fitball (Known to our Kingsley Physiotherapy patients)
    • Classes of 6 to 12 people
    • Equipment based and floor exercises
    • Weight bearing and resistance exercises
    • Cardio and flexibility

$25

$20

 

Stroke and neurological rehabilitation

Initial Assessment **
1:1 One-on-one follow-up
1:2 One-on-two
1:3 One-on-three

Please note ** An initial assessment is required by all patients prior to commencing any class-based or one-on-one rehabilitation.

 

1 hour – $140
45 minutes – $110
45 minutes – $80
45 minutes – $70